Dry fruits name in English and Hindi
For hundreds of years, people have eaten dry fruits, which are often called “nature’s superfoods.” These small but powerful snacks are loved all over the world because they are full of nutrients, taste, and history. But what makes dry fruits really special are their health benefits and cultural meaning.
Amazing Advantages of Dried Fruits
Dry fruits are full of nutrients and are a good source of energy. Here are some of the best things about them:
Full of nutrients
Dry fruits are full of vitamins, minerals, and antioxidants. They also have potassium, calcium, iron, and fiber, which are all important for good health. For example, almonds are beneficial for brain health, while walnuts improve heart function.
Help Your Digestive Health
Eating dried fruits like figs and prunes can help with digestion because they are high in fiber. They assist keep bowel movements regular and keep the gut healthy.
Energy Boosters That Are Natural
Dry fruits like dates and raisins are wonderful for a quick energy boost because they have a lot of natural sugars. They are also great for breakfast or snacks before working out.
Make your hair and skin healthier
Nutrients like Vitamin E and healthy fats in dried fruits help preserve skin elasticity and create lustrous hair.
Pro Tip:
Even though dried fruits are very good for your health, you should only eat them in small amounts because they are high in calories.
The Cultural Importance of Dry Fruits
In many cultures around the world, dry fruits are more than just healthy snacks; they are also very important. Here are some of the best parts:
Meaning of the Holidays
In South Asia and the Middle East, dry fruits are a sign of celebration. Giving dried fruits, especially mixed ones, as gifts during festivals like Diwali or Eid is a show of wealth, love, and good health.
Basic Foods
A lot of traditional cuisines include dried fruits. Cashews, almonds, and raisins are used in Indian sweets like kheer and laddoos. Persian pilaf also typically uses pistachios and dried barberries.
Ayurvedic medicinal use
Ayurveda, an ancient Indian school of medicine, says that dry fruits can help cure. For example, people say that soaking almonds can help with memory and fight tiredness.
Use in Ritual
Dates and walnuts, for example, are typically used at weddings and religious ceremonies to symbolize abundance and good luck.
A Comprehensive List of Dry Fruits
Here is a list of 50 dry fruits with their names in Hindi and English:
Name in English
Name in Hindi
Almonds
बादाम (Badam)
Cashew nuts
काजू (Kaju)
Nuts
अखरोट (Akhrot)
Pistachios
पिस्ता (Pista)
Raisins
किशमिश (Kishmish)
Dates
Khajoor
Figs
Anjeer
Apricots
खुमानी (Khumani)
Plums
Sukha Aalu Bukhara
Coconut (Dry)
सूखा नारियल (Sukha Nariyal)
Pine Nuts
Chilgoze
Sultanas
Munakka
Banana that has been dried
Sukha Kela
Mango that has been dried
आम पापड़ (Aam Papad)
Guava that has been dried
Sukha Amrood
Papaya that has been dried
सूखा पपीता (Sukha Papita)
Cranberries that have been dried
सूखा क्रैनबेरी (Sukha Cranberry)
Blueberries that have been dried
सूखा ब्लूबेरी (Sukha Blueberry)
Strawberries that have been dried
सूखा स्ट्रॉबेरी (Sukha Strawberry)
Kiwi that has been dried
सूखा कीवी (Sukha Kiwi)
Pineapple that has been dried
Sukhi Ananas
Apple that has been dried
Sukha Seb
Raisins Black
काले किशमिश (Kale Kishmish)
Raisins of Gold
Sunehre Kishmish
Dried Mulberries
सूखा शहतूत (Sukha Shahtoot)
Currants that have been dried
Sukha Currant
Jujube that has been dried
Sukha Ber
Dried Lychee
सूखा लीची (Sukha Litchi)
Chironji (Charoli)
चिरोंजी (Chironji)
Gooseberries that have been dried
Sukha Amla
Nuts from Pecans
जापानी अखरोट (Japani Akhrot)
Nuts from Macadamia
Macadamia
Nuts from Brazil
Brazil Nuts
Nuts of Hazel
Hazelnuts
Chestnuts
Shahbalut
Peanuts or groundnuts
Moongfali
Tamarind that has been dried
Toka Imli
Bayberries
Bayberry (बयबेरी)
Dried Olive
सूखा जैतून (Sukha Jaitoon)
Amla Murabba
Amla Murabba (आंवले का मुरब्बा)
Seeds of the Lotus
Makhane
Betel Nut (Arecanut)
Supari
Sapodilla that has been dried
सूखा चीकू (Sukha Chikoo)
Starfruit that has dried
सूखी करौंदा (Sukhi Taraful)
Passion Fruit That Has Dried
Sukha Lal Phal
Dried Cantaloupe
सूखा खरबूजा (Sukha Kharbooja)
Dried Orange
Sukha Narangi
Barberries
Zerask (Zerask)
Apricots in the Wild
जंगली खुमानी (Jangli Khumani)
Final Thoughts
Dried fruits are full of nutrients and are important to many cultures. They add life and beauty to our daily lives, whether we consume them as snacks or use them in our cooking. To get all the benefits they have to offer, make them a part of your daily life.