Cabbage

Description

Product Overview

Elevate your produce offerings with our premium cabbage—available in vibrant green, red/purple, and delicate Napa or Savoy varieties. Each firm, tightly-packed head boasts a crisp texture and subtly sweet flavor, perfect for fresh salads, traditional Indian stir-fries, or fermented creations like kimchi and sauerkraut

Nutritional Highlights

A 1-cup serving (~89 g raw cabbage) delivers approximately:

• 17–25 kcal, ~1 g protein, <1 g fat, ~5 g carbs, and ~2 g fiber

• Vitamin C (~30‑40 mg) and Vitamin K (~60‑85 µg)—covering up to 100% of DV

• Rich in folate, potassium, manganese, calcium, magnesium & trace minerals

Key Benefits

• Supports Immunity & Skin: High vitamin C boosts defenses and collagen support; K supports blood clotting and bone strength Digestive Wellness: Fiber and water content regulate digestion; fermented cabbage adds probiotics for gut health Heart & Metabolic Health: Fiber and phytosterols support cholesterol control; potassium and antioxidants promote healthy blood pressure and reduce inflammation Anti‑Cancer Properties: Contains glucosinolates, sulforaphane, anthocyanins (in red cabbage), luteolin, quercetin—linked in studies to lower cancer risks

• Weight Management: Low in calories but filling, making cabbage ideal for calorie-conscious diets

Suggested Uses

• Salads & Slaws: Shredded raw for crisp, crunchy texture.

• Stir‑Fries & Curries: Cooks quickly, absorbing spices beautifully.

• Fermented Goods: Sauerkraut or kimchi styles boost flavor and add probiotics.

• Creative Wraps: Use large leaves in place of tortillas or buns.

• Soups & Stews: Adds bulk, mild sweetness, and nutrients.

Quality & Storage Tips

• Select firm cabbage heads that feel heavy for their size and have tight, unblemished leaves

• Store whole in the refrigerator’s crisper drawer, wrapped or in perforated packaging—remains fresh for 1–2 weeks

• Prep & Use: Wash before cutting; cooking reduces potential bloating and enhances digestibility

Crisp, nutritious, and versatile—our fresh cabbage adds flavor and health to any meal. Rich in vitamin C, vitamin K, fiber, and powerful antioxidants, it’s ideal for salads, stir-fries, slaws, fermentation, and more. Select your favorite variety—green for a classic crunch, red for bold color and antioxidants, Napa for tenderness. Perfect for everyday cooking or vibrant cuisine. Add it to your cart and elevate your meals with wholesome goodness!”**